Sweet and Spicy Roasted Broccoli Florets

Ingredients:

1/4 cup (60 mL) E.D.SMITH® Pure Raspberry Jam

3 tbsp (45 mL) olive oil

1 tbsp (15 mL) rice vinegar

2 cloves garlic, minced

2 tsp (10 mL) red chili flakes

1/2 tsp (2 mL) salt

8 cups (2 L) broccoli florets

1/4 cup (60 mL) chopped green onions

1/2 tsp (2 mL) sesame oil

2 tsp (10 mL) toasted sesame seeds

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Preparation:

  1. Preheat oven to 425°F (220°C). Line rimmed baking sheet with parchment paper.
  2. In large mixing bowl, stir together jam, olive oil, vinegar, garlic, chili flakes and salt; add broccoli, tossing until well coated. Spread onto prepared pan in single layer; roast, stirring once, for 13 to 15 minutes or until tender-crisp and browned.
  3. Top with green onions and sesame oil. Sprinkle with sesame seeds. Serve warm.

Per 1/4 recipe: Calories 210, Fat 12g, Saturated Fat 1.5g, Cholesterol 0mg, Sodium 330mg, Carbohydrate 23g, Fibre 5g, Sugars 11g, Protein 5g

Tips:

  1. Add roasted broccoli to your favourite rice bowl or serve as a light lunch topped with grilled fish or shrimp.
  2. Garnish with broccoli sprouts if available.