Triple Fruits® Oat Bites

Ingredients:

1/2 cup (125 mL) natural almond butter
1/2 cup (125 mL) E.D. SMITH TRIPLE FRUITS® STRAWBERRY RASPBERRY PLUM SPREAD
1/4 cup (60 mL) pitted Medjool dates
1/2 tsp (2 mL) ground cinnamon
Pinch salt
2 cups (500 mL) large flake oats
1/2 cup (125 mL) toasted shredded coconut
1/4 cup (60 mL) coarsely chopped toasted almonds
1 tbsp (15 mL) chia seeds

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Preparation:

  1. In food processor, combine almond butter, fruit spread, dates, cinnamon and salt.
  2. Transfer to large bowl; stir in oats, coconut, almonds and chia seeds until mixture comes together. Using damp hands, roll tablespoonfuls into balls.
  3. Refrigerate on baking sheet or tray for 30 minutes before serving or refrigerate in airtight container for up to 5 days.

Makes: 40
Calories 60, Fat 3g, Cholesterol 0mg, Sodium 10mg, Carbohydrate 6g, Fibre 1g, Sugars 3g, Protein 1g

Tips:

1. Substitute your favourite E.D. SMITH TRIPLE FRUITS® SPREAD if desired.
2. If you like, replace chopped almonds with hemp hearts.